Baked cod with ginger and lemon
- 28 oz cod fillets
- 2 tbsp olive oil
- 2 tsp ginger, fresh, peeled, grated
- 4 clove garlic, crushed
- 2 sprig rosemary, fresh, chopped
- 2 pcs lemon, raw, sliced or quartered
- 1/4 tsp salt, fresh ground
- 1/4 tsp black pepper, fresh ground
- Preheat the oven to 375°F .
- Take two pieces of strong kitchen foil or parchment paper (roughly 10inch square each but fitted to your baking tray).
- Place the first paper into the baking tray and brush it with the oil.
- Season the cod fillets with salt and pepper then place them on the paper.
- Add the garlic and ginger, patting them onto the fish flesh.
- Drizzle with remaining olive oil then cover the fish fillets with the other parchment paper. Seal the edges by folding them.
- Transfer the tray to the oven and bake for 15 minutes. For the last few minutes, uncover the fillets.
- Remove from the oven and place aside for 5 minutes, then cover back the fillets to avoid drying.
- Open carefully and serve immediately.
- Very low in saturated fat
- No cholesterol
- Very low in sugar
| Preparation time: | 20 min |
| Portions: | 4 |
| Difficulty: | easy |
| Cuisine: | International |
| Calories: | 221.64 kcal |
| Carbohydrates: | 5.14 g |
| Cholesterol: | 86 mg |
| Sugar: | 1.09 g |
| Protein: | 36.3 g |
| Fat: | 6.02 g |
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Copyright: Zsófia Michelin-Corporatum Oy, Content pictures copyrigh: Shutterstock, Development: e-Com