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Citrus smoothie

Child in the kitchen

IngredientsConvert
  • 2 pcs oranges
  • 1 pcs lime
  • 1 pcs lemon
  • 1 pcs pink grapefruit
  • 1/2 pcs pineapple
  • 1 tbsp honey
Preparation

  1. Peel the fruit and separate the sections.
  2. Put everything into the blender and blend them into a smooth consistency.

Good points

  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C

Information
Preparation time: 15 min
Portions: 2
Difficulty: easy
Cuisine: International
General (in 1 portion)
Calories: 249.33 kcal
Carbohydrates: 66.35 g
Cholesterol: 0 mg
Sugar: 49.24 g
Protein: 3.58 g
Fat: 0.69 g

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Copyright: Zsófia Michelin-Corporatum Oy, Content pictures copyrigh: Shutterstock, Development: e-Com