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Daily green salad with seeds and dried fruits

It is a great daily salad by changing the seeds and dried fruits as you wish.

IngredientsConvert
  • 200 g salad mix
  • 1/2 pcs cucumber, sliced
  • 1 pcs red bell pepper, sliced
  • 1 tbsp pumpkin seeds
  • 2 tbsp cashew nuts, crushed
  • 2 tbsp cranberries, dried
  • 1 tbsp raisins
  • 2 tbsp apricots, dried, sliced
  • 1 tbsp family dressing
Preparation

  1. Put all the ingredients into a salad bowl and mix it up carefully.

 

Good points

  • Very low in cholesterol
  • High in iron
  • Very high in vitamin B6
  • High in vitamin C

You can find the recipe of Family dressing here.

Information
Preparation time: 10 min
Portions: 4
Difficulty: easy
Cuisine: International
General (in 1 portion)
Calories: 76.56 kcal
Carbohydrates: 9.56 g
Cholesterol: 0 mg
Sugar: 4.58 g
Protein: 2.82 g
Fat: 3.78 g

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Copyright: Zsófia Michelin-Corporatum Oy, Content pictures copyrigh: Shutterstock, Development: e-Com