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Farofa

Brazilian side dish

IngredientsConvert
  • 500 g tapioca flour
  • 4 clove garlic cloves, minced
  • 4 slice bacon, chopped into small pieces
  • 60 g parsley, fresh, chopped
  • 1 tsp fresh ground salt
Preparation

  1. Cook bacon in large skillet, until golden brown for 5-6 minutes over medium-high heat.
  2. Meanwhile, sprinkle salt over garlic and smash into paste.
  3. Add garlic to bacon and cook for 2 more minutes.
  4. Lower heat and add manioc flour; stir constantly with spatula until it's golden, for 4 minutes.
  5. Stir in parsley and transfer to a bowl.
  6. Serve at room temperature.

Good points

  • Very low in saturated fat
  • No cholesterol
  • High in vitamin A
  • Very high in vitamin C

NOTE: For vegetarian version, just skip bacon and add 1tbsp olive oil in skillet.

Information
Preparation time: 15 min
Portions: 4
Difficulty: easy
Cuisine: International
General (in 1 portion)
Calories: 503.62 kcal
Carbohydrates: 113.14 g
Cholesterol: 14.5 mg
Sugar: 4.35 g
Protein: 6.93 g
Fat: 2.27 g

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Copyright: Zsófia Michelin-Corporatum Oy, Content pictures copyrigh: Shutterstock, Development: e-Com