Home & Cuisine

Green monster

Kiwi-spinach shake

IngredientsConvert
  • 3 pcs Kiwi
  • 1 pcs Banana
  • 130 ml milk
  • 120 ml Greek yogurt
  • 80 g Spinach, raw
  • 1 pcs Apple, small
Preparation

  1. Place all ingredients by order in food processor.
  2. Pulse until smooth.
  3. Serve chilled.

Good points

  • Low in sodium
  • High in calcium
  • High in dietary fiber

Information
Preparation time: 10 min
Portions: 2
Difficulty: easy
Cuisine: International
General (in 1 portion)
Calories: 230.79 kcal
Carbohydrates: 46.53 g
Cholesterol: 4.3 mg
Sugar: 29.73 g
Protein: 11.41 g
Fat: 1.11 g

« Back

Copyright: Zsófia Michelin-Corporatum Oy, Content pictures copyrigh: Shutterstock, Development: e-Com