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Grilled chicken wings

IngredientsConvert
  • 8 pcs chicken wings, raw
  • 1 1/2 tbsp honey
  • 2 tbsp apple cider vinegar
  • 4 tbsp red paprika powder
  • 2 tbsp salt
  • 6 tbsp cane sugar
  • 3 tbsp chili powder (optional)
  • 1 tbsp black pepper, coarsely ground
  • 0.125 tbsp cumin, ground
  • 0.125 tbsp nutmeg, ground
  • 1 clove garlic, mashed
Preparation

  1. Combine all the chicken rub ingredients in a mixing bowl and set aside.
  2. Preheat your oven to 150°C.
  3. Lay out two big pieces of foil and divide the chicken wings equally on each.
  4. Generously pat the chicken wings with the chicken rub, all round.
  5. Arrange the wings over the foil to form tight packets.
  6. Place each packet on a baking sheet, one on the upper rack of the oven and the other on the lower.
  7. Bake the chicken for around 1 hour and rotate the baking sheets and bake for another hour.
  8. Once the 2 hours elapse, increase the temperature to 220°C and open each packet containing the chicken wings, careful not to pour the juices. Pour these juices to a sauce pan and arrange the chicken on the open foil papers and put the grilling mode for about 5-10 minutes.
  9. Remove the chicken from the oven once the skin becomes crispy, then set aside.
  10. Meanwhile, boil the chicken juices in the saucepan for around 5 minutes then add the honey. Let it simmer for 2 minutes then add the vinegar.
  11. Serve the chicken on a serving platter and drizzle with the sauce.

Good points

  • Low in saturated fat
  • Very high in vitamin A
  • High in vitamin B6

 

Be modest with the spices.

Information
Preparation time: 160 min
Portions: 4
Difficulty: easy
Cuisine: International
General (in 1 portion)
Calories: 233.48 kcal
Carbohydrates: 44.75 g
Cholesterol: 24.78 mg
Sugar: 37.72 g
Protein: 10.89 g
Fat: 3.17 g

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Copyright: Zsófia Michelin-Corporatum Oy, Content pictures copyrigh: Shutterstock, Development: e-Com