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One-bite omelette

Child in the kitchen

  • 6 pcs eggs
  • 6 tbsp milk
  • 3 pcs smoked ham, chopped
  • 2 tbsp Cheddar
  • 2 pinch salt
  • 2 pinch freshly ground black pepper

  1. Preheat oven to 180°C.
  2. Lightly spray an 8-cupcake pan with cooking spray and set aside.
  3. Meanwhile, in a medium mixing bowl, beat together the eggs and milk until smooth. Add the chopped ham, salt, pepper, and half the shredded cheese.
  4. Pour the egg mixture evenly into each cupcake and sprinkle with the remaining cheese and bake for about 20 minutes until golden.
  5. Remove from oven and serve hot!


Good points

  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12

Preparation time: 30 min
Portions: 4
Difficulty: easy
Cuisine: International
General (in 1 portion)
Calories: 99.41 kcal
Carbohydrates: 0.88 g
Cholesterol: 246.68 mg
Sugar: 0.25 g
Protein: 8.66 g
Fat: 6.54 g

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Copyright: Zsófia Michelin-Corporatum Oy, Content pictures copyrigh: Shutterstock, Development: e-Com