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Poached Eggs with Ratatouille

IngredientsConvert
  • 4 pcs eggs
  • 50 g bacon
  • 1 pcs onion, diced
  • 3 clove garlic
  • 1/2 pcs bell pepper, diced
  • 1/2 pcs half diced fennel
  • 1/2 pcs eggplant, diced
  • 1/2 pcs zucchini
  • 1 pcs tomato, diced
  • 2 tbsp olive oil
  • 1/2 tsp thyme, dried
  • 1/2 tsp rosemary, dried
  • 1 pinch salt
  • 1 pinch black pepper
Preparation

  1. Heat the oil and add the bacon in the pan.
  2. Onion comes next. Work at a mid-temperature.
  3. Put in the rosemary, thyme, and a little bit of salt
  4. After a few minutes of stewing, add the bell pepper.
  5. After another 2-3 minutes, add the fennel and the eggplant, too.
  6. After 3 minutes, put the zucchini in as well.
  7. Finally, add the tomato and stop cooking.
  8. Our last step is seasoning, but only using salt and pepper.
  9. Poach the eggs.
  10. Serve the poached eggs and the mix of vegetables in a small saucer.
  11. Serve the vegetable mix topped with one poached egg per person.

Good points

  • High in dietary fiber
  • Very high in vitamin B6
  • Very high in vitamin C

Ratatouille is a perfect side dish or vegetarian main course (without eggs), too.

Information
Preparation time: 25 min
Portions: 4
Difficulty: easy
Cuisine: French
General (in 1 portion)
Calories: 206.47 kcal
Carbohydrates: 12.33 g
Cholesterol: 171.93 mg
Sugar: 6.42 g
Protein: 9.16 g
Fat: 14.03 g

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Copyright: Zsófia Michelin-Corporatum Oy, Content pictures copyrigh: Shutterstock, Development: e-Com