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Pumpkin baked with cheese and grain mustard

IngredientsConvert
  • 1800 g pumpkin, peeled and sliced
  • 100 g parmesan, grated
  • 50 g bread crumbs
  • 4 tbsp parsley, fresh, chopped
  • 3 tbsp grainy mustard
  • 2 tbsp olive oil
Preparation

  1. Preheat oven to 180°C.
  2. Place pumpkin on a baking tray in a single layer then bake for 30-40 minutes, until tender. Transfer to a heat-proof serving dish.
  3. Mix together breadcrumbs, cheese, and parsley.
  4. Scatter over pumpkin and drizzle over oil. Place under grill for 5 minutes until crisp and golden.
  5. Serve with grain mustard.

Good points

  • High in calcium
  • High in dietary fiber
  • High in iron
  • Very high in vitamin A
  • High in vitamin C

Information
Preparation time: 50 min
Portions: 6
Difficulty: easy
Cuisine: International
General (in 1 portion)
Calories: 215.39 kcal
Carbohydrates: 26.75 g
Cholesterol: 14.67 mg
Sugar: 9.04 g
Protein: 10.94 g
Fat: 8.84 g

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Copyright: Zsófia Michelin-Corporatum Oy, Content pictures copyrigh: Shutterstock, Development: e-Com