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Quinoa salad with pear

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IngredientsConvert
  • 185 g quinoa
  • 1 pcs pear, sliced
  • 3 pcs small spring onions, chopped
  • 2 tbsp fresh cranberries
  • 300 ml water
  • 1 1/2 tbsp balsamic vinegar
  • 1 1/2 tbsp orange juice
Preparation

  1. Combine the quinoa and water in a saucepan and bring to a boil. Lower the heat and simmer for 10 minutes, then drain and allow to cool.
  2. In a bowl, mix the balsamic vinegar with the orange juice and set aside. Add the sliced pear, cranberries, scallions to the balsamic mixture and toss well. Add in the quinoa and combine well. Sprinkle with the chopped nuts and serve.

 

 

Good points

  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • Very low in sodium
  • Very high in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in vitamin B6

Garnish with herbs of choice.

Information
Preparation time: 30 min
Portions: 2
Difficulty: easy
Cuisine: International
General (in 1 portion)
Calories: 416.38 kcal
Carbohydrates: 78.57 g
Cholesterol: 0 mg
Sugar: 11.87 g
Protein: 13.86 g
Fat: 5.8 g

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Copyright: Zsófia Michelin-Corporatum Oy, Content pictures copyrigh: Shutterstock, Development: e-Com