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"Healthy Planet & Green Life"
Roast pork fillet with mushroom sauce
900 g pork tenderloin
200 g mushrooms, raw, thinly sliced
230 ml water
1 pcs shallot, minced
3 clove garlic, minced
2 tbsp olive oil
2 tbsp chicken stock, low sodium
2 tbsp cream
1/4 tsp fresh ground salt
1/4 tsp freshly ground black pepper
Combine water, cream, and mushrooms in small sauce pan.
Bring to a boil over medium-high heat; reduce heat to medium and simmer for 20 minutes or until liquid reduces to 150ml.
Remove from the heat and set aside. Season with salt and pepper to taste.
Meanwhile, preheat oven to 200°C.
Season pork tenderloin with salt and pepepr, all sides.
Heat half of the oil in large skillet; add meat and brown all sides, for 10 minutes.
Transfer to roasting pan and roast in the oven for 15-18 minutes.
Remove from the oven and tent with foil; let it rest for 5 minutes.
Heat remaining oil in same skillet and add shallot and minced garlic; cook over medium heat until it starts to brown, for 7 minutes.
Add prepared mushrooms and simmer additionally for 10 minutes.
Slice pork and serve in platter; drizzle with sauce before serving.
Low in sugar
Very high in niacin
High in phosphorus
High in riboflavin
Very high in selenium
Very high in thiamin
Very high in vitamin B6
High in zinc
General (in 1 portion)
Healthy planet and green life
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Little things around the house
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Copyright: Zsófia Michelin-Corporatum Oy, Content pictures copyrigh: