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Simple pear baby meal

Baby food for the beginningFridgeConvert baby food

This pear purée is suggested to be served as a lunch or snack. As dinner, it can hurt the baby's young stomach during the night.

IngredientsConvert
  • 1 pcs bigger pear
  • 1 pcs cinnamon stick
  • 1 tbsp water
Preparation

  1. Peel the pear. Cut into slices, discard the seeds.
  2. Cut the pear into cubes then add into a pot with the water.
  3. Gently stew it by adding the cinnamon stick for a moment.
  4. Take away the cinnamon, then take the pear out into the blender.
  5. Blend the pear.
     

Good points

  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • Very high in vitamin B6
  • High in vitamin C

Do not add ground cinnamon to baby food, or the cinnamon stick for a long time during the cooking process. A slight cinnamon flavour makes the pear better as a dessert, but a harsh cinnamon flavour may be too much for a baby. It also has a strong excitant effect.

For babies under 7 months, avoid the cinnamon stick too!

Information
Preparation time: 10 min
Portions: 2
Difficulty: easy
Cuisine: International
General (in 1 portion)
Calories: 52.21 kcal
Carbohydrates: 14.04 g
Cholesterol: 0 mg
Sugar: 8.69 g
Protein: 0.34 g
Fat: 0.13 g
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Copyright: Zsófia Michelin-Corporatum Oy, Content pictures copyrigh: Shutterstock, Development: e-Com