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"Healthy Planet & Green Life"
Spicy Asian garlic and ginger soup
2 pcs lemongrass stalks, washed and sliced to the red line
1 pcs small ginger root, washed but not peeled
1 pcs chili pepper (optional), cut into pieces, deseeded for less heat
3 pcs shallots, washed and peeled
1 clove garlic, washed, peeled
1 tbsp turmeric, ground
1/2 tbsp cinnamon, ground
1 tbsp anise star, ground
1 tbsp dry tamarinds without seed, put into 50 ml water to dissolve
1 tbsp shrimp paste
2 tbsp soy sauce
200 g fresh, cleaned pineapple
Put the ingredients into a blender and mix them together.
Put everything into a 2-3 litre saucepan and cook until the mixture starts to bubble.
Add 500 ml of water and bring to a boil again. Cook for 20 min.
Check the balance of sweet-sour-salty. If any of them is missing, add brown sugar for sweetness, lemon juice for sourness, and soya sauce for saltiness.
Add fresh vegetables cut Julienne: cucumber/red paprika/pineapple/carrots. You can also add cooked chicken from the broth you cooked previously.
Low in saturated fat
High in dietary fiber
Very high in iron
Very high in manganese
High in potassium
High in vitamin C
General (in 1 portion)
Healthy planet and green life
This is my life
Little things around the house
What is Sophie's World?
Copyright: Zsófia Michelin-Corporatum Oy, Content pictures copyrigh: