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Spinach, kiwi and banana smoothie

IngredientsConvert
  • 225 g spinach, fresh, washed and chopped
  • 230 ml water
  • 2 pcs kiwi, peeled, sliced
  • 1 pcs banana, sliced
  • 1/4 tsp agave syrup
Preparation

  1. In a food blender combine the spinach, banana, kiwi, water and agave syrup.
  2. Process until smooth.
  3. Serve immediately.

Good points

  • Very low in saturated fat
  • No cholesterol
  • Very high in calcium
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • Very high in magnesium
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  • High in vitamin E

Information
Preparation time: 10 min
Portions: 4
Difficulty: easy
Cuisine: International
General (in 1 portion)
Calories: 65.15 kcal
Carbohydrates: 14.23 g
Cholesterol: 0 mg
Sugar: 6.99 g
Protein: 2.3 g
Fat: 0.4 g

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Copyright: Zsófia Michelin-Corporatum Oy, Content pictures copyrigh: Shutterstock, Development: e-Com