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Vegan classical italian spinach side dish

IngredientsConvert
  • 450 g fresh spinach, washed and chopped
  • 3 tbsp extra virgin olive oil
  • 7 clove garlic, peeled, pressed but left entire cloves
  • 2 pinch black pepper, freshly ground
  • 1 pinch salt
Preparation

  1. Pour the olive oil in a medium skillet and place over medium heat. 
  2. Add the garlic and sauté for around 2 minutes but do not let it burn.
  3. Next, add the spinach, stirring constantly until the spinach wilts.
  4. Sprinkle with salt and pepper, stir a little to combine, then turn off the heat.
  5. Serve the spinach and enjoy!

Good points

  • Very high in calcium
  • High in dietary fiber
  • Very high in iron
  • Very high in manganese
  • Very high in magnesium
  • Very high in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitanin B6
  • Very high in vitamin C
  • High in vitamin E

Information
Preparation time: 20 min
Portions: 4
Difficulty: easy
Cuisine: Italian
General (in 1 portion)
Calories: 94.62 kcal
Carbohydrates: 6.14 g
Cholesterol: 0 mg
Sugar: 0.53 g
Protein: 3.6 g
Fat: 7.23 g

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Copyright: Zsófia Michelin-Corporatum Oy, Content pictures copyrigh: Shutterstock, Development: e-Com