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Vegan patties for toddlers

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For 2 years old toddlers

IngredientsConvert
  • 200 g cauliflower
  • 150 g broccoli
  • 1 pcs egg white
  • 1 tbsp chickpea flour
  • 2 tbsp bread crumbs
Preparation

  1. Clean all the vegetables and cook them in boiling water.
  2. Purée the broccoli and the cauliflower with a fork and add the egg white. Mix it well, then add the flour and mix it with your hands.
  3. Make 2-3 patties from the mixture and cover them with the bread crumbs.
  4. Put the patties on a baking sheet into a baking pan.
  5. Heat the oven into 200°C and bake the patties until the egg white is baked and the bread crumbs start to turn brown.
  6. If needed or your oven doesn't bake from the top, flip the patties at half time of baking.

Good points

  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in selenium
  • High in thiamin
  • High in vitamin B6
  • Very high in vitamin C

Note that babies cannot eat flour or bread crumbs at the early months, and egg also needs to be avoided.

This meal is only allowed to be given to babies after 1.5 years of age.

Information
Preparation time: 25 min
Portions: 2
Difficulty: easy
Cuisine: International
General (in 1 portion)
Calories: 82.38 kcal
Carbohydrates: 13.68 g
Cholesterol: 0 mg
Sugar: 3.91 g
Protein: 7.09 g
Fat: 0.97 g

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Copyright: Zsófia Michelin-Corporatum Oy, Content pictures copyrigh: Shutterstock, Development: e-Com